The health of the men's reproductive system and its sexual function are very sensitive to the effects of negative factors.Various diseases, adverse effects of the environment, alcohol consumption, a long course of medication and other causes can cause deterioration of power.One of them is an incorrectly composed diet.
If a man is concerned about the deterioration of an erection, you should not immediately try to correct the situation with drugs.It is possible that the correction of a diet and a lifestyle is sufficient.Consider which products for power are useful and which should be abandoned so as not to cause sex life problems.
The impact of the diet on male power
Man is what he eats, and the power of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you should eat well.
The diet must be compiled to guarantee the regular contribution of all the compounds necessary for the body.
First of all, for a stable erection and the maintenance of the reproductive function, a man needs protein.In addition to the protein component, the daily diet must include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and group B, zinc, selenium, amino acids are very necessary for the body.
The properly organized nutrition is not only the inclusion in the diet of the necessary set of substances, but also the conformity to certain rules for taking and distributing food.
In order for the diet to provide as many advantages as possible, you must adhere to the following recommendations:
- It is impossible to eat too much, this leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases;
- It is necessary to control the alcohol consumption diet (1.8-2 liters per day), increase the cash supply under conditions of loss of serious humidity (in summer, with significant physical effort, during the visit of the hammam);
- It is impossible to drink during food, this leads to a deterioration of digestion, less productive absorption of food, which means that it reduces the advantages of the products consumed (you can drink at the beginning of 30 to 40 minutes after eating);
- The less intense and prolonged treatment to which the product is subjected, the most useful properties will remain there;
- You should eat natural natural foods, avoid finished products containing additives (preservatives, flavored additives, exhaustiers of flavors);
- You must join the day and the food diet calendar: it should be at the same time, after small intervals of time in small volumes.
The diet of a healthy man
For a man who wants to avoid helplessness, a properly balanced diet is important.Its base should be the protein necessary to build a molecule of male hormonal testosterone.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish must be present.
Most proteins contain rich seafood and other compounds necessary for male health.They should also be present in the diet at least 2 to 3 times a week.
For the stable secretion of testosterone, it is precisely the protein of animal origin is necessary, so meat is the basis of the diet of a healthy man.
To maintain power, it is necessary to properly approach the choice of meat products.Today, most manufacturers cultivate livestock, adding hormonal drugs to food.This perfectly affects profit, because animals quickly gain mass, but these manufacturers do not think of consumers at all.
It is destructive to use such meat for male power, because the main part of the hormones there is represented by estrogens and substances similar to them.Therefore, if a man takes care of his health and wants to maintain male power, he should pay attention to the quality of the meat consumed.
The most preferable are the food varieties of low -fat meat.It is veal, beef, rabbit, lamb, as well as a bird.The meat should be prepared with soft methods, for example, cook or turn off.
Sea fish contains many compounds necessary for the stable operation of the reproductive system.The most useful for men are trout, salmon, halibus, perch.
Sea fruits are also rich in trace elements, vitamins, fatty acids.A man must use shrimp, oysters, calmars, mussels.
Eggs can be consumed, but quail is most useful from the point of view of dietetics.
In addition to the protein component, for the stable production of testosterone and the maintenance of the erectile function on the table, there should be vegetables, herbs and fruits daily.
Particularly useful for men:
- Green vegetables (spinach, rocket, celery);
- Cabbage (white, broccoli, color, Brussels), turnip;
- Nightchade (tomatoes, eggplant);
- Pumpkin, zucchini;
- lawyer;
- pears;
- citrus;
- plums;
- Grenades;
- raspberry;
- cherry.
If possible, vegetables are recommended to be consumed in gross form or subject minimal heat treatment.Roaring plant fibers, fibers have a beneficial effect on intestinal motility.The good motor activity of the gastrointestinal tract improves blood circulation in the basin, that is to say that it helps maintain a stable functioning of the reproductive organs.
The product, nuts, pumpkin seeds are unusually useful for power.They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, other substances necessary for power.
Drinks that improve erection
Not only consumed products, but also drinks can help strengthen power.
The most useful for men are:
- Koumiss (stimulates blood circulation, has a relaxing effect);
- Granada juice (necessary to maintain the function of blood training and improve blood circulation);
- Jui of celery and parsley (has the capacity to improve sexual attraction, improves erectile function);
- Ginger tea, a drink of the ginger root and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
Andrologist warns: supplements of taste and ready food - a threat to power
The use of certain products and drinks is extremely harmful to power, and they must be known in order to limit or completely exclude the diet as much as possible.
Regardless of healthy foods, if there are products that delete sexual function in food, there will be little effect of good nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to various dishes, drinks, confectionery and antiquity flour products, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption must be strictly standardized so as not to harm the body as a whole and in particular.
Sugar is added to improve the taste of tea or coffee, it is used for cooking, production of sauces, ice cream, jams, juices.Excessive sugar consumption leads to an increase in insulin and cortisol production.
An excess of these hormones negatively affects the activity of androgens, in particular testosterone, which affects power.Therefore, it is necessary to considerably limit the contribution of sugars in the body.
Glucose, which is a source of energy, is better to receive honey, fruit, berries.
It should be remembered that sugar is contained in many products, so before buying, you must familiarize yourself with care with the composition indicated on the label of the product.This applies not only to candies, carbonated drinks (in them the sugar content is really monstrous), candy, ice cream and cooking.Sugar is used in the production of sauces, mayonnaise, conservation.
Savory men love it very much, this is due to certain characteristics of the body.However, the excess of the authorized salt level (4 grams per day) negatively affects the functioning of the circulatory system.This is due to the property of sodium chloride to keep humidity in the body.
An excess of salt in the diet leads to an increase in the volume of circulating blood and increased pressure.This, in turn, inhibits the production of testosterone and negatively affects erectile function.
Ready food
Cooking today is a huge industry, in rapid development.This is due to the fact that cooking is a long business and not subject to everyone.It is much easier to buy ready to use foods, which remains only to warm up.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less important establishments.And this fact is directly linked to the increase in the number of men suffering from helplessness.
The fact is that for the manufacture of "fast food", various taste and aromatic additives, transfinors, a large amount of sugar and salt are used.There is no advantage in semi-finished products and fast food, but there are many harmful synthetic compounds.In addition, network supply companies are used to cook meat, filled with hormones and vegetables grown on chemical fertilizers.This is due to the fact that these products are much cheaper than naturalness.
Other products and drinks harmful to power
To reduce the risk of helplessness, a man should limit the use of coffee with 1 to 2 cups per day.In addition, it should be a natural cafe, not substitutes that are "pretended" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline and cortisol stress hormones, who are testosterone antagonists.You should also limit the use of drinks and products containing caffeine.
Danises power and alcohol.Many men believe that alcohol excites desire, improves sexual attraction.This is really the case if alcohol is consumed in an extremely small volume.If you drink drinks regularly, this leads to a significant weakening of power.
Ethanol is a poison that destroys all organs and all systems, so you should drink it in homeopathic doses or completely abandon this stimulant.The consumption of long -term alcohol in standards exceeding a deterioration in the work of heart and blood vessels, which negatively affects erectile function.
Violation of the liver function, the endocrine system causes changes in the hormonal background: the secretion of testosterone is inhibited.
In addition, for good power, it is necessary to limit the use of fats, in particular animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast products
If a man is not sure that he will be able to hit his partner with a male force, but that he has no special problem with power, the aphrodisiacs will come to the rescue.Thus, in honor of the goddess of love and beauty, Aphrodite calls substances that improve sexual desire and sexual activity.Since ancient times, people have experienced products that have increased libido that improve the ability of sensual pleasures.
The first in the list of aphrodisiacs are seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, therefore necessary for the intensive production of the main male hormonal testosterone.
He has known for a long time that the people of congratulations knew that before the date, it was better to eat oysters.Today, these sea bastards are quite expensive, but also mussels, crayfish, shrimp, calmars will help strengthen their male capacities.
Sea fish is also recognized as a good aphrodisiac.Men are recommended to consume all types of cold water fish, but mackerel and fold are particularly useful, steamed or boiled.
Another useful product to increase male power is chocolate.The use of bitter natural chocolate without additives helps develop hormones of pleasure, increases sexual attraction and increases endurance.
To increase male strength, experts recommend using ginger.This root has a unique chemical composition, due to which it improves blood circulation throughout the body.
Good blood circulation is necessary to maintain the erectile function.The work of the sexual glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced taste, it can be added as a spicy assignment for meat and vegetable dishes, as well as to prepare a healthy and delicious drink.
Nuts will also help recharge with sexual energy.For the stable operation of the reproductive system, they must be consumed daily.
Nuts contain a huge amount of substances useful for power, so it is useful for a man to eat a handful before an appointment.
Nuts are linked to potentially allergenic products, and they must be used with caution.In addition, they have a high nutritional value, so you should not do too much: the handles per day are sufficient to provide the male body with the necessary compounds.
The most useful for maintaining male power is cedar and nuts.
Another way to strengthen sexual desire and strengthen male power is to use the dishes to which spices are added.The most useful in this regard is cardamon, mint, anise, cinnamon.A variety of greens also have a good effect, parsley and celery help particularly well.
An ideal dinner before a date of love should consist of seafood flavored with lemon juice, or parts of weak meat in terms of fog prepared with spices and ginger, avocados, fresh vegetables, fruit and nut handles.
Not always, but quite often the problems of a man in the sexual sphere can only be resolved by a change in lifestyle and eating behavior.For the stable operation of the reproductive system, a balanced diet is necessary, full of all the necessary substances to the body.