Products for men that improve potency began to be used hundreds of years ago. Ancient peoples did not hesitate to demonstrate their sexual life through images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes many recipes for improving erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual weakness, because it was masculine strength that was considered the most important sign of self-sufficiency. In Roman medical books there were many prescriptions for the treatment of impotence. At that time, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
Kinds
There are a large number of products to improve potency. Experts have found that men who give up protein foods (meat and meat products) in favor of vegetarianism are much more likely to suffer from erectile dysfunction.
However, plant foods also contain protein, which is also necessary for a fulfilling sex life. However, the main condition is a balanced diet. In other words, you cannot eat only meat or only vegetables.
Seafood is just as important. They contain a lot of vitamins and minerals that a man needs. Fish products contain a lot of amino acids that have a positive effect on testosterone production, which in turn affects penis arousal.
Vegetables also contain substances necessary for the full work of not only the sexual system, but also other systems of the human body.
Products for improving potency also include sweets. For example, natural bee honey has many useful properties. In combination with a few nuts, its effect is enhanced and the man quickly feels a surge of strength.
Table of products
There are a number of products that are very often used to increase potency:
| type of product | Features of the effect on the body of a man |
|---|---|
| ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. It improves the erection. |
| spicy greens | Thyme, cumin and certain other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates penis arousal. |
| Berries and fruits | These products contain coarse vegetable fiber (fiber). It improves sperm quality and activity and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, improves libido, and also normalizes hormonal balance. |
| Seafood | Stimulates excitement. They not only work on men, but also on women. |
| cereals | They contain magnesium, which is needed to increase testosterone volume. In addition, magnesium, obtained from various cereals (for example, buckwheat, oats or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain a lot of useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Due to this, the sexual organ receives the necessary amount of blood, which causes sexual arousal. It is also worth eating more foods containing B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for protein synthesis, as well as for the sex hormones themselves.
- Vitamin E.It participates in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
- Vitamin C.Responsible for sperm activity and viability. It also has a general strengthening and toning effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the proper functioning of the entire reproductive system. Zinc is also necessary for the synthesis of testosterone.
It is also useful to eat foods rich in magnesium, selenium and L-carnitine.
The 10 best products
Despite the fact that almost all natural products contain useful substances, it is worth highlighting the most effective aphrodisiacs.
Oysters
In the first place, this well-known aphrodisiac, which is also able to significantly improve the state of a man's sexual function. According to stories, a famous character and seducer of women's hearts with the surname Casanova ate at least 50 oysters for breakfast, because they had an instant effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate blood circulation, they contain zinc and amino acids, necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases, and the spermatozoa themselves become more active.
flounder and mackerel
Products for improving potency include oily fish varieties. For example, plaice contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is very quickly absorbed by the body. It is recommended to steam it, use it cooked or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as Omega-3 and Omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. It contains phosphorus and beneficial acids. If you choose between river mackerel and sea mackerel, preference should be given to the second option, since this fish contains more vitamins.
Turnip
Turnip contains amino acids and vitamins. Most of the nutrients contained in the seeds of the vegetable. They increase potency by improving testosterone synthesis. Because of this, the man's sexual desire is heightened.
Honey
This beekeeping product strengthens and restores male potency. The most effective honey is jasmine honey or that which bees make from the flowers of orchids. This product contains a large amount of protein necessary for normal blood circulation and its outflow to the pelvic region. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains a lot of vitamins. For example, nuts contain magnesium and vitamin E. They also contain a very important additional component - arginine. It is necessary for the synthesis of nitric oxide. Without it, an erection is impossible.
It is recommended to consume raw nuts daily. During heat treatment (frying), most of the useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth periodically eating nutmeg. However, you have to eat quite a bit of it (one nutmeg in 2 days is enough). But in the crushed form, this nut does not have any useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain because unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, it is a very powerful remedy, which is called the natural analogue of Viagra. All thanks to the almost instantaneous effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 g at a time), so such a stomach will last a long time. But for this, the internal organ of the camel must be properly prepared. First, it is preserved in tincture with alcohol, then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be eaten raw. They cannot be infected with Salmonella, as quail have a body temperature of around 40°C.
Meat
Bull's testicles (testicles) are particularly effective. However, it is not necessary to eat these exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat contains much more protein, which effectively increases libido.
Red meat of food varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil it or steam it. Thus, it will retain all the necessary trace elements.
Celery
Products to improve potency can also be found at their summer cottage. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also improves the process of testosterone synthesis and stabilizes hormonal balance.
Chocolate
It is a fast acting tool. Chocolate contains unique components that improve not only the physical condition, but also the moral condition of a person. It also increases libido. However, this effect can only be achieved if you use bitter dark chocolate exclusively without any fillers.
Combination rules
Potency-enhancing products should be consumed in moderation. It is recommended to sprinkle the oysters with a small amount of lemon juice. But often you should not eat shellfish, because in this case mercury accumulates in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored within a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- Baked goods.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.These foods are poorly digested and lead to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, these products contain trans fats which, if consumed frequently, can lead to hormonal failure.
- Smoked meats.In this diet, chemical components are formed that, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to testicular pathologies.
- Oils.It is worth giving up flax, corn and soy products. These oils impair sexual function and lead to slow sperm count.
You should also give up soft drinks, coffee and caffeinated products. It is recommended to exclude bad habits (alcohol and tobacco).
Daily tax
Since most potent products contain a large amount of protein, you need to be careful not to cause an overabundance of this component in the body.
The daily protein intake depends on the age of the man and his lifestyle, or rather the intensity of his daily work:
- brain work.In this condition, men between the ages of 18 and 30 need about 92 g of protein per day. It is desirable that half of the protein be of animal origin. At the age of 30-40, the amount of protein should be slightly reduced, up to 89 g. After that, you need to reduce the daily dose by another 5 g.
- Average physical work.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that, and up to the age of 40, this amount decreases to 94 g. At the age of 40-60, this parameter should be 89 g.
- hard physical labor. Until the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years, this figure is 100 g. After age 40, you need to eat at least 96g of protein a day.
You also need to take into account the physical shape of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a particular person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, since these foods can cause disturbances in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey, as it can lead to weight gain.
Oysters should not be eaten by those who suffer from gastritis or diabetes. They also contain mercury, which in large amounts can lead to serious complications. You should not consume a lot of fermented dairy products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet should be balanced.
Diet menu
You can make a menu to restore potency yourself, but it is better to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it is seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of cereal bread. The dessert is a watermelon yogurt. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad of fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You also need to prepare a soup with meat (for example, borscht). Baked or boiled fish with vegetables is perfect for the second. For dessert, you can eat dried fruits. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is only allowed once a week).
- Tuesday.The morning should also start with eggs, and during the day eat products from the list of useful products for men. For example, after dinner you can eat a honey dessert with nuts. Just add a handful of nuts. Usually 3 tablespoons is enough to recharge the energy. I. such a dessert. In the evening you can cook fish soup.
- Wednesday.Breakfast, lunch and dinner dishes should also be steamed or boiled. In the evening it is allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk then 1 tbsp. I. during the day.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium-sized onions, 120 g of fresh cottage cheese and 0. 5 tbsp. rotten milk. The onion must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greens.
- Fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, finely chop 2 medium carrots, 1 onion, parsley root and fry. After that, you need to add the resulting frying to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until tender. For 10 mins. before the dish is ready, you need to add 200 g of shrimp, which also need to be boiled beforehand.
- Saturday.In addition to standard meat, fish or chicken dishes, you can try lamb testicles. Just fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam mackerel. At the same time, the fish does not need to be cut into pieces so that all the useful substances are retained in it. When the mackerel is ready, just sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, on how much protein a man should consume per day. We must try to diversify the menu.
Products for men that improve potency should be fresh. This is especially true for seafood. There should be no mucus on the fish. It is also worth checking the condition of the eyes. If they are cloudy in the fish, it may indicate that it is not fresh enough.
Vegetables and fruits should also be purchased only from trusted stores, but it is better to grow them on farms or grow them yourself. It is important that poisons and other substances harmful to the body are not used in the processing of products.