However, starting treatment for sexual dysfunction without knowing the reasons is a big mistake. Eventually, the problem may return despite treatment. For men over 50, increasing potency is mainly done with the help of medications, but you can also use unconventional physical methods and procedures. But in order to forget about problems forever, it is necessary to start treatment on time and for this you need to undergo an examination.
Briefly about the causes of impotence
In order to get rid of any disease, you must first determine the cause of its occurrence. Otherwise, treatment will be useless, since the source of the problem will remain. We should not believe that men's health inevitably deteriorates after 50 and that this is the norm. Most often, the state of the reproductive system is influenced by the following factors:
- overwork, fatigue, intense stress;
- endocrine system disorders;
- diseases of the nervous system;
- overweight or underweight;
- diabetes;
- damage to the cardiovascular system;
- Hepatic insufficiency;
- poisoning;
- bad habits like smoking and drinking alcohol;
- prolonged abstinence or excessive masturbation;
- aging process.
There is nothing you can do about age-related impotence: it is a physiological characteristic. However, age is only a contributing factor to the development of problems, not their actual cause. It is not possible that at 50-55 years old the erection will suddenly disappear just because the time has come. Most likely, at this age, several pathologies have already accumulated and negatively affect reproductive function. For example, a 50-year-old man with obesity and diabetes will have significantly lower power than a healthy man of the same age. Hormonal balance, especially testosterone levels, is of great importance.
Accompanying symptoms of impotence
Decreased sexual desire is not the only symptom, but its impact on overall well-being often goes unnoticed. In men over 50, erectile dysfunction causes significant stress, which pushes them to avoid sexual intercourse for fear of failure. The main signs of impotence include:
- Change the timbre of the voice;
- The appearance of cellulite and fat on the buttocks and thighs;
- Lack of hair growth in men.
A critical decrease in testosterone levels leads to changes in the body, sometimes even to the point that men become aroused by members of their own sex. Failure in bed with women causes severe stress and depression, which ultimately leads to a complete lack of sexual desire. Sometimes men look for reasons in their partner, refusing to admit that they have problems with male potency.
Which doctor should I contact if I have potency problems?
There is no expert who can immediately identify the causes of erectile dysfunction in men over 50 and cure them within a few days. To get rid of this disease, it is necessary to undergo a complete examination. First, you must contact a therapist who will then refer you to other specialists: urologist, endocrinologist, neurologist, andrologist, venereologist. Erection problems associated with penile injuries require consultation with a traumatologist.
Often, a decrease in sexual desire is associated with a person's psychological state: concerns about sexual failures or penis size, severe stress, complexes. In such cases, a consultation with a psychologist and sexologist may be necessary. If you are thinking about how to improve your potency, you also need to take care of your partner. Sometimes it is recommended to consult a sexologist with the woman.
How to increase potency after 50 at home
Restoring sexual potency after 50 is possible both with the help of drugs for impotence and with the use of unconventional methods. After the examination, experts recommend that all patients change their diet, exercise and get rid of bad habits. However, the use of traditional recipes to increase the duration of sexual intercourse is allowed only after obtaining permission from the attending physician.
Drugs
There are many drugs, but they all differ in composition, action, duration of treatment and possible side effects. It is important to note that it is impossible to take anti-impotence drugs after 50 on your own, relying only on the instructions for use. The dosage and number of doses should be selected individually for each case under the guidance of a doctor. The table below shows the groups of drugs used to improve libido.
| Band | Popular drugs | How they work | Negative effects |
| Phosphodiesterase inhibitors | sildenafil citrate | Have a relaxing effect on the arteries of the penis, leading to an erection | Vision deterioration, rash on the body, arrhythmia, lower back pain, poor health (increased blood pressure, weakness, nausea) |
| NO synthase enzyme activator | medicine for the treatment of potency disorders | Improves blood circulation in the pelvic organs | Allergic reaction in case of individual intolerance to the components |
| Selective alpha-2 blockers | West African tree bark alkaloid | Improves blood circulation in the genitals and also improves the quality and quantity of sperm | Tachycardia, nervousness, drowsiness, stomach pain |
It is possible to use intracavernous injections based on vasoactive drugs in the penis area. They relax the smooth muscles of the penis, improve blood circulation and promote erection. How to improve potency after 50 using medications:
- Synthetic analogue of natural prostaglandin.This drug is widely used to treat diseases of the reproductive system in men after 45-50 years. The main contraindications are pathologies of the cardiac system and individual intolerance to the components of the drug.
- A drug that has an antispasmodic effect on the smooth muscles of organs..Another drug that can strengthen the reproductive system. However, it causes many side effects, which is why it is prescribed less and less. Men taking this medication may experience nausea, weakness, dizziness, and low blood pressure.
You can also use Leuzea or ginseng tincture. They do not have as strong an effect as medications, but also do not cause serious side effects. However, it is not recommended to constantly take potency-enhancing drugs in men over 50 years old. With prolonged use, psychological dependence and fear may arise that without medications a problem will arise at the most crucial moment.
Folk remedies
There are also non-traditional methods of treating diseases of the reproductive system. In many cases, they are used in combination with other methods. It is worth consulting with your doctor about the possibility of using folk remedies to increase libido in men after 50 years.
There are a huge number of different tinctures, decoctions and ointments, but it is important to know that to increase potency after 50, you need to use safe products. One of the first is ginseng tincture. To prepare it you will need 200 g of plant root and 300 ml of alcohol. Ginseng should be crushed, poured with alcohol and left for at least three days. Then it must be diluted with water in a ratio of 1: 1 and left for another 3 days. The resulting tincture, which will help maintain potency, must be filtered and taken 5 ml once a day for a month.
Celery tincture also has a beneficial effect on sex life. It prepares much faster and does not contain alcohol. To prepare, you need to grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. After draining, it can be consumed, the daily dose is 10 ml. The product should be taken after meals to avoid stomach upset. The duration of treatment lasts 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic helps to increase testosterone levels, which is responsible for the state of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the cloves from one head of garlic into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark, cool place for three days;
- Before use, strain through cheesecloth.
It is important to know how to increase potency in men after 45 using this product. The tincture should be taken 10 ml per day 20-30 minutes before meals. It should be stored in a cool place.
Walnuts have a positive effect on erectile function, therefore they are necessary in the treatment of impotence in men after 50 years. You can eat them with honey or prepare a simple home remedy. To do this, mix honey and nuts in equal proportions and take 1 teaspoon 3 times a day for 3-4 weeks. You can also add dried apricots, prunes and other types of nuts to the composition. To increase potency in old age, it is recommended to regularly consume seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices. Preference should be given to foods rich in vitamin E and zinc.
Restore power
A good lifestyle can increase sexual activity in adulthood. If you suddenly experience problems with potency after 50, it is recommended to remember what medications have recently been used. It is possible that low libido is caused by taking medications for depression or psychosis, or to lower cholesterol. The components contained in them have a depressing effect on the nervous system, which affects the excitement of the sexual organ.
Often men do not know how to increase sexual activity without using pills. Kegel exercises can help combat impotence. They involve tension and relaxation of muscles. Performing these exercises allows you to get rid of sexual impotence, prolong sexual intercourse and improve sensations. Effectiveness can only be assessed after 2-3 weeks of training.
Physical activity in a man's life after 50 is necessary, at least to improve his well-being, but you should not overwork yourself. Walking, running, going to the pool, skiing are suitable, but you should avoid intense physical workouts. It is also important to improve your diet by eliminating harmful foods from your diet. The diet should contain foods rich in zinc, vitamins C, E and D, omega 3 and 6 and animal proteins. Additionally, you can take a vitamin complex or dietary supplements.
Acupressure can quickly restore male strength if done correctly. Impact on certain points improves blood circulation in the pelvic organs. First, you need to rub your lower back with your palms for about 5 minutes, then press 3 vertical points in the sacral area for 10 seconds. At the end, stretch your feet well with your hands, then press the central points in front of the heel and near the toes for 10 seconds. Many patients are prescribed prostate massage, which can be performed at home, knowing the features of the procedure.
Sex in men after 50 should be normal, a decrease in libido is not the norm at this age. If your power suddenly weakens, you need to contact a specialist and find out the reasons. Only after an examination can you choose a treatment method: the use of medications, folk remedies or physiotherapy.
FAQs
What factors can influence the decrease in potency in men after 50?
A decrease in potency in men after 50 can be caused by various factors, such as age-related changes, chronic diseases, stress, poor lifestyle, alcohol consumption and smoking.
What methods and means can help increase potency in men after 50?
To increase potency in men after 50, you can use various methods and means, such as lifestyle changes (healthy diet, physical activity), taking medications (recommended by a doctor), usingvacuum pumps and the use of sexual techniques and positions.
When should you see a doctor if a man over 50 has potency problems?
If a man over 50 has potency problems, he should consult a doctor if these problems become permanent and interfere with normal sex life. The doctor will carry out the necessary examination, identify the cause of the problem and offer appropriate treatment or recommendations.
Useful tips
Tip #1
Maintain an active lifestyle. Regular exercise will help improve blood circulation and reduce the risk of developing potency problems. It is recommended to exercise at least 3 times a week, focusing on aerobic exercises such as running, swimming or cycling.
Tip #2
Watch your diet. Eating foods rich in antioxidants and nutrients can help improve potency. Include foods such as nuts, olive oil, fish, fruits and vegetables in your diet. It is also recommended to limit the consumption of fatty and high-calorie foods, alcohol and tobacco, as they can negatively affect potency.
Tip #3
Consult your doctor. If you have potency problems, it is important to consult a specialist to diagnose and determine the cause. The doctor will be able to prescribe appropriate treatment or recommend the use of potency-enhancing drugs. Do not hesitate to discuss this problem with your doctor, as it may be associated with various factors, including age-related changes, stress, chronic illnesses and others.