It is important for everyone to have good sexual health. Men attach great importance to this factor, since the body's ability to have sex greatly affects their self-esteem and self-confidence. When men have problems in their sex life, they become anxious and irritated.
What is power?
Male potency is the ability of the male body to perform sexual intercourse, which will bring pleasure to both sexual partners. A fulfilling sex life is essential to a man's development. Many people equate the word "potency" with the term "erection". However, potency is not only affected by an erection. For a good sex life, attraction to the opposite sex, quality and duration of sexual intercourse are important.
Symptoms of low potency in the stronger sex are expressed:
- weak erection or its complete absence;
- premature ejaculation;
- lack of sexual desire;
- male frigidity.
Factors Affecting Male Power
Problems with potency can indicate stress, psychological problems in a man, or health problems.
In addition, the following factors negatively affect male power:
- tobacco and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- overweight;
- certain medications;
- too much physical activity or lack of physical activity;
- relationship with a partner.
With age, a man's sexual potency changes. Potency in men aged 60 and over often deteriorates, this is due to a decrease in testosterone production, atherosclerotic vascular changes and diseases of the endocrine system.
Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency with prostatitis occurs quite often.
Some men show low potency even at a young age. A young man has problems with potency due to an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Various hormonal disturbances can slow blood flow to the penis.
Chronic diseases as a cause
The reasons for the decrease in potency are often chronic diseases. Prostatitis and the lack of its treatment sooner or later can lead to impotence. Varicocele disease does not directly affect potency. However, the complications associated with this disease, pain, stress and anxiety due to the progression of the disease can reduce a man's sexual potency.
With hypertension, the elasticity of blood vessels decreases and blood flow to the penis decreases. Half of hypertensive men suffer from penile flaccidity during sex.
In the process of treating hypertension, drugs are prescribed that also reduce potency. Chronic thyroid disease and diabetes also reduce libido.
How to prevent impotence?
In order for a man to prevent the onset of impotence, it is important that he monitors his health and nutrition:
- Give up bad habits.
- Review your diet. Include healthy foods that contain vitamins and minerals in your diet. The trace element zinc increases testosterone, it is found in oysters, pumpkin seeds, dietary meats and fish, nuts and cereals.
- Exercise more.
- Have a regular sex life.
- Get rid of constant stress and worries.
Checking and adjusting the power
The doctor conducts a potency test in several ways:
- Biothesiometrics. Determines the sensitivity of the glans penis using a device that produces vibrations.
- Pharmacodopplerography of the vessels of the penis. It consists of measuring the blood flow in the vessels of the penis using certain medicinal substances.
- Blood tests. They help establish the level of the hormone testosterone, determine cholesterol and check diabetes.
- Blood test for PSA level. A high level of prostate-specific antigen may indicate the presence of prostatitis and prostate adenoma.
How to maintain power?
For the long-term preservation of potency, it is important to take care of your health from an early age. Healthy sleep, proper nutrition and sports at any age will have a beneficial effect not only on sex, but also on the rest of a man's body systems. Seek prompt medical attention if you suffer from any type of illness.
Ways to return potency
What is needed for good potency? To increase potency in men, drugs and folk remedies are used. For good potency, great importance is also attached to the psychological factor and the situation in the family. During treatment, it is important to morally support a man and relieve him from unnecessary stress.
Medications
Medicines are prescribed by a doctor and should be taken strictly in accordance with his recommendations. These funds normalize the work of blood vessels, restore male potency and stimulate an erection.
In addition to medications, the doctor may prescribe gels, ointments or injections.
Folk remedies: how to increase potency at home?
In the early stages of male potency problems, traditional medicine is used in combination with preventive measures.
The most effective folk methods for the treatment of impotence are:
- Decoction of hypericum.
- A decoction of hop cones.
- Grated walnuts with honey.
- A decoction of hawthorn and sage.
A series of physical exercises
Physical exercises that improve blood circulation in the pelvic organs will help increase a man's potency in a natural way. There will certainly be no qualitative effect from several sessions per month, systematicity is important in the exercises. Yoga classes increase potency, as they not only affect the organs and muscles of a man, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly". Lie on your back, bend your knees and pull your feet towards your buttocks. On the exhale, the bent legs are spread to the side and brought back.
- "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats. Reduces blood stasis and has a positive effect on the prostate.
Conclusion
Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sex life - all this has a beneficial effect on the strength of a man in bed. If the problem persists, do not delay in going to the doctor. Full treatment will effectively restore potency and restore self-confidence.