Since ancient times, nuts have been a storehouse of useful components and a champion among natural remedies for maintaining human health.
In most cases, men absolutely do not want to notice and recognize the first signs of an impending problem with potency. But the inexorable passage of time only more and more emphasizes the impending difficulties, so you should find a way that is guaranteed and quickly helps to solve this unpleasant problem. Of course, modern pharmacology offers a huge number of different effective ways to increase potency, but tasty and healthy natural nuts can improve the situation.
hard nuts
The energy and nutritional value of any nut is invaluable and excellent. Nutritionists claim that if there is no food left on Earth except the fruits of walnut trees and shrubs, then by eating only these, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils, vitamins , microelements, starch and many other useful components.
The composition of all nuts has approximately the same list of components, so all their types have a stimulating effect on men. Especially:
- unique proteins included in nuts are known amino acids: cystine, arginine, alanine. During their assimilation in the body of a man, hormones are synthesized which are responsible for erection, ejaculation, quality of sperm and orgasm;
- polyunsaturated fatty acids, entering the digestive tract, contribute to the regular production of steroid sex hormones. Thanks to them, many processes that occur in the male body and are responsible for the sexual component work better and more stably.
- an impressive list of vitamins and microelements that make up the fruit improve the quality of metabolic processes in the body and take part in the metabolic reactions of a man, including the genital area;
- The natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main material for the production of testosterone, is particularly important for maintaining potency;
- potassium and magnesium help the work of the heart, and good cardiac activity is the key to a successful sexual intercourse;
- vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - friends of male health
In nature, there are more than 30 different types of edible fruits in the shell, so first you need to find out which nuts are good for men for potency.
According to nutritionists, almost all nuts are useful for men's health. Therefore, answering the relevant question for men, "What nuts are good for potency? " you can confidently answer - choose your favorite ones and eat for health. The main thing is that they are eaten daily, and not occasionally.
For this purpose, constant access to the kernels must be provided, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle salads, cottage cheese with chopped grains in the morning or make a mixture of nuts with honey and apples. The main thing is that nuts for potency in men should always be eaten fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our region are walnuts. They are affordable and can be grown in your own garden. The harvesting of walnuts takes place every year, their cultivation does not cause much trouble.
Walnut kernels rank first among their counterparts in terms of zinc content, they contain a large number of various essential oils and healthy omega-3 fatty acids. Walnut kernels can be eaten with sour cream or honey. It is recommended to eat at least 15 to 20 walnut kernels per day.
Almond nuts are an equally popular and preferred type of nut. The sweet and pleasant taste, as well as the high level of vegetable proteins and vitamins, have made almonds a common fruit in the kitchen and not only. Amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn improve male potency.
Since nuts affect male potency, nutritionists advise preparing a delicious and healthy almond drink in the morning. A high tone of power will help maintain 1 glass of milk, a couple of teaspoons of honey, 5 kernels of crushed almonds and, if desired, 2-3 cardamom seeds can be added to the drink.
Pine nuts for potency in men, according to northerners, are the most nutritious and healthy. And hazelnuts help with congestive prostatitis and have a positive effect on the nervous system of a man.
Nutmeg is no less useful: it is worth paying attention to men who suffer from premature ejaculation. Whole nutmeg should be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
The cashew nut is a recognized aphrodisiac and dietary nut. It contains much less fat than other varieties. Cashew nuts are a nutritious and healthy representative of the nut, which effectively strengthens the immune system and prevents prostate diseases.
Conclusion
Many factors can weaken men's health - from age to constant stress and poor ecology. The main thing is not to succumb to a panic mood, but to find out the cause of the loss of potency and return to the old sexual form.
The most effective helpers of the strong half of humanity are lunatics. The use of these fruits should become a useful and regular habit for any adult man. Which nuts are useful for potency, which will help relieve mental and mental stress, and which are contraindicated for certain ailments, your doctor can help you figure out.
It should also be remembered that potency can be improved only with the help of nuts. It is influenced by other factors - it is necessary to give up addictions, exercise regularly and monitor nutrition. Only in this way can every man improve his potency.