Increase power at home

Low potency is the bane of modern men over their fifties. This can be explained quite simply - the influence of the rhythm of modern life, stress, urban fears, worries, overwork, lack of sleep. Individually and in combination, each of these factors can cause potency to weaken.

Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help to cope with male ailments. Moreover, they are practically harmless and have a prolonged result.

Folk methods for restoring potency

Time-tested folk remedies will help to strengthen male power, improve the quality and duration of the act of love, and make life joyful. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting acquainted with the experience of generations in more detail.

Mainly in order to quickly restore and improve the reproductive function, various plants with interesting properties are used. These include so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both separately and in combination with several components.

As a rule, folk remedies used to prolong the duration of sexual intercourse and increase erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.

Important! Aphrodisiacs are also powerful allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If even the most insignificant negative changes appear, treatment should be stopped.

Horseradish - the elixir of youth

Our ancestors knew exactly how to increase potency at home. In the past, practically in every house a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and overall health, hasn't changed much over time.

In total, there are two main recipes, each of which is based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various flavor additives.

The most useful and popular recipe for horseradish from moonshine. But in order to prepare a natural remedy to increase erectile function quickly and effectively, you should use only high-quality moonshine. Otherwise, you will get fat water that will not have a pleasant taste or useful properties.

• To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of purified high-quality smuggled alcohol, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome with the stalk. Mix the components and leave for a week to infuse. Use as needed, one hour before intercourse.
• The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (depending on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a fewcloves. Mix the components, let it brew, take about an hour before meals.

If horseradish is used as a folk remedy to increase erectile function, then it is necessary to take the drink daily, one tablespoon per hour before the main meals.

Garlic to enhance potency

Garlic is a plant widely used both in cooking and in traditional medicine. There are many recipes based on this scorching and vigorous root that help restore and boost male strength. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to an increase in blood flow to the genitals.

Garlic is used to increase potency both as the main component in the preparation of various medicines, and as an additive to dishes that have an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into a porridge, in the form of compresses or rubbing. Doing this is not worth it. Such a procedure can have a negative effect on the tissues of the skin.

Tips! Garlic harvested in the fall and grown under natural conditions, without the use of chemical fertilizers, has the greatest effectiveness, including in increasing erectile function in men.

Garlic tinctures

To improve erectile function, as well as the prevention of impotence, you can use the following recipe for effective garlic tincture. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes decay products, toxins, toxins from the body and improves metabolic processes.

Place one kilogram of peeled and carefully crushed or finely chopped garlic in a clean jar or other three-liter glass container. Then pour the mass with purified or pre-boiled water. Wrap the container with a dense dark cloth or foil and leave for at least ten days. It is necessary to take a medicine for men once a day in the amount of a dessert spoon, an hour before a meal. In order to significantly increase the effectiveness of the recipe, you need to dilute the tincture with a glass of warm milk and quickly drink it.

The following recipe is also effective in restoring strength and strengthening reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk at the rate of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.

physical exercises

Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation of the pelvic organs. This pathology may be due to the lack of regular intimate relationships, sedentary lifestyle, sedentary work.

In a nutshell, to increase male strength, it is recommended to include moderate exercises in your daily schedule. It is not at all necessary to train every day in the gym, which exhausts the body. Overwork can also be one of the reasons for decreased erectile function in men.

In order to improve blood circulation and restore the processes of blood and lymphatic circulation in the pelvic organs, it is enough to do, for example, light walking or jogging every day. There are also whole series of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They do not require much time and effort. It is enough to spend half an hour or an hour in it to keep the body in shape.

Recommended exercises

There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. As the most effective, which prevent the development of stagnation in the pelvic organs, it is worth mentioning the following:

• Exercise to improve blood circulation in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis using all the muscles, then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
• Walking or running in place is also an excellent remedy to prevent stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one you can just walk in place. At first, it is enough to do the exercise for twenty minutes. Later, you need to devote at least an hour to training.

Important! Despite all the benefits of sports, it is recommended to consult a doctor first before carrying out regular training. Even moderate physical activity can provoke an exacerbation of diseases of the vessels and heart.

Healthy lifestyle

It should be noted right away that no folk remedy for enhancing potency will have the right result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, takes synthetic drugs.

To strengthen erectile function, it is recommended to follow proper nutrition, as well as pay special attention to water procedures that help restore blood circulation and improve metabolism. This, for example, a contrast shower, a herbal bath, a cold water bath after visiting the steam room.

Adequate nutrition

In order to quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to pay attention to a healthy and proper diet. It is advisable to regularly eat foods that have aphrodisiac properties. These are low fat meats, seafood, ginger, garlic, spices, eggs, celery, leeks and many more.

In addition, we must not forget that it is necessary to eat only natural and high-quality foods, while observing the split nutritional diet. That is, you need to eat regularly, every hour or every two hours, but in minimal quantities. The diet should be balanced. You should only eat food prepared at home. Ready-to-eat foods should not be consumed.

There are also other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a hammam, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, you should definitely pay attention to possible contraindications and restrictions in order to avoid possible harm to the body.

How and how to increase potency in men at home?

Violation of potency occurs in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.

Medications

To increase the erection of men, you can take drugs. But first you should consult with your doctor, because all drugs have contraindications.

The main effect of the tablets is the restoration of blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medication on his own. The duration of administration and the dosage are determined solely by the doctor.

What does alternative medicine offer?

How to increase potency at home using folk recipes? Many medicinal plants are able to quickly cause an erection in men. But they should also be used to restore a malfunction after consultation with a specialist. Herbs can be purchased at pharmacies or ordered online.

To increase and increase potency, you need to drink the following decoctions:

• 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, erection increases after 5 days;
• 150 g of hawthorn pour 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, erection increases after 2 days;
• 100g catuaba herb (a real herbal aphrodisiac) pour 300ml water, leave on for 5 hours, take 40 minutes before sex;
• 100g of yohimbe (the plant is called plant viagra in healers), pour 150ml of water, boil 3 minutes, erection increase will occur 30 minutes after ingestion;
• 200 g of dried dubrovnik is poured with 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
• 100 g of dried coriander, pour boiling water over parsley, leave for 2-3 hours, take 100 ml per day;
• 150 g of crushed ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
• 100 g aloe juice, mixed with 1 tbsp. I. parsley seeds, a mixture is taken daily, 50-70 g, increases erection for 2 days.

Diet is important

The increase in potency directly depends on the quality of a man's diet. It is often malnutrition that leads to dysfunction.

To improve and increase potency, a man should eat the following foods:

• parsley;
• celery;
• Seafood;
• fish fat;
• nuts;
• chicken
• calf;
• Liver of beef;
• eggs;
• figs;
• bananas;
• khaki;
• Papaya;
• citrus.

Young people should not eat legumes, products containing soy, as they are saturated with phytoestrogens (female hormones) that suppress the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should completely quit smoking.

Seafood very well restores male potency. These include crabs, oily fish, lobster, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Their lack often causes dysfunction in men. You must eat them every day. But here you have to be very careful, because some may be allergic to seafood. Therefore, before going on a diet, it is advisable to consult a doctor.

physical exercises

The elevation of the male ego is done through physical exercises. A common cause of decreased potency is stagnation of blood in the prostate. This mainly occurs in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.

Exercises that help prolong and increase a man's potency:

1. Steps in place. During the exercise, include the knees up as much as possible. Perform for 10-15 minutes.
2. Starting position - sitting. Squeeze the buttocks, as if a man is trying to hold an object between them. Voltage must be present for at least 5 seconds.
3. In supine position, knees bent, feet on the ground. Raise and lower the pelvis. Perform 5-7 minutes. Exercise improves blood circulation, prevents stagnation of blood in the prostate.
4. Lie on your back, knees bent, legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise to increase power.
5. To perform the following exercise, you need to undress, squat, try to retract the scrotum as much as possible. Perform 5-7 minutes. Exercise improves microcirculation, blood flow to the penis.
6. The famous "bike" command. Complete in 2-3 minutes.

As you can see, to prolong male potency, you need to follow simple rules and proper nutrition. But, self-improvement in men's health does not always bring results. Therefore, experts do not recommend self-medication. It is best to go to the hospital and undergo a full examination. Symptoms such as a decrease in erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.

It is known that for all men, regardless of age, healthy sexual activity is in the foreground and, as a rule, whenever it provides an opportunity to confirm that he is a man. But there comes a time when sexual functions begin to fade, which leads not only to sexual, but also psychological disorder. Do not panic, but it is better to figure it out and try to identify the cause of the disease yourself, and then choose the appropriate means of increasing potency at home.

According to doctors, the diseases that affect the decline of the sexual functions of the body are diabetes, overweight, heart disease, all kinds of stressful situations, excessive alcohol consumption and smoking. Therefore, first you need to give up all bad habits and start leading an active lifestyle, that is, get used to sports.

Currently, many different drugs are used to boost potency, such as Viagra. But this is only a temporary solution to the problem and not a cure. Men often try to keep everything a secret and are in no hurry to resort to the help of doctors. Rushing in search of various information about increasing potency, they do not always find correct and effective advice, which can even more lead to an upheaval in the body. But not everything is so bad, because folk remedies that have passed the test of time often become an excellent, effective alternative to current medicine.

Folk remedies for a rapid increase in potency

A great way to increase potency at home is to use natural coffee. Just drink coffee without abusing it. An excellent remedy is also an infusion of eleutherococcus and ginseng grass. The application takes place according to this cure: for 28 days, starting with one drop on half a cup of water, the next day two drops, then three, and so on up to 28 drops on day 28, everythree months. Contraindications for people with cardiovascular diseases and hypertension.

Also, traditional medicine did not go through water treatment procedures. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, we dive into it, first in the hot and then in the cold, performing the procedure for 30 minutes. It is necessary to do these actions for two weeks, once every three months.

For lovers of relaxing care, taking a bath with a decoction of laurel or chamomile is suitable. The recipe is as follows: bay leaves or chamomile flower are brewed, 50 grams per three liters of boiling water, infused for 15-20 minutes and poured into the bath. Take it for 30 minutes, at least every day.

Another good recipe is to take a bath with the addition of a decoction of pine cones and branches. The cooking process is simple: the ingredients are poured with cold water, then boiled over low heat for half an hour. It is infused for 12 hours, with a tightly closed lid, after which it can be added to the bath.

A decoction of Dubrovnik herbs is popular in the treatment of potency. It is prepared at the rate of 5 tablespoons of the dried plant per cup of boiling water and infused for 45 minutes. A decoction is used: 3 to 4 times a day, 60 ml for two weeks.

A decoction of ordinary calamus has proven itself. 20 g of crushed calamus roots, pour a glass of boiling water. Then, for 8 hours, it is steamed, and applied inside, 30 ml, three times a day, before meals for 15 minutes. You can also simply chew calamus roots in small portions.

The treatment of male disease with nettle is of great help. The recipe includes nettle seeds, which must be crushed, mixed with a glass of grape wine and add a spoonful of honey. Take every night before bedtime for 30 minutes. Cooking a salad of nettles and spring onions, with the addition of an egg, is also a great way to increase potency.

The use of ginseng infused with alcohol for medicinal purposes is very popular. The infusion is not only suitable for the treatment of potency, but also has a positive effect on strengthening the weakened body as a whole.

Food

It's no secret that nutrition plays an important role in increasing potency in men.

• Foods containing protein and protein are nuts, raw dairy products, fish meat and the meat itself.
• Seafood, like all shellfish and seaweed salad, is considered quite effective in increasing potency.
• Also be sure to use the vitamins found in fresh fruits and vegetables. In the kitchen, the mandatory addition of fresh herbs.
• The use of all kinds of spices, adding them to tea or coffee, which stimulate potency well.
• A proven way to increase potency at home is to use raw or boiled eggs, fried with onions or just scrambled eggs.
• The dessert is honey with nuts.

Applying one, and preferably several in combination, the presented recipes and with proper nutrition, you can safely begin the fight against weakened potency and achieve positive results.